We all have our battle scars when it comes to our bodies and losing weight. I’m living proof of someone who often turned herself into a guinea pig – all in the name of getting healthy…and possibly finding balance.
“Hi, my name is Mollee and I’ve struggled with my weight for over 15 years. I am a self-admitted foodie who historically has had a hedonistic relationship with food.” While saying that “out loud” doesn’t magically make the pounds disappear, acknowledgment and transparency does at some point.
Frustrated at having tried just about everything, I came across a picture of my friend and she looked fabulous. I immediately contacted her and said, “Hey, you look amazing. What are you doing?” Turns out she took HCG drops. This controversial lifestyle changer has some people thinking it’s worse than Darth Vader, and others proclaiming their lives transformed because of it. I’m in the later camp.
I did my exhaustive research and decided that the only thing I had to lose were my bulges. I went by the book, didn’t cheat, made sure I had plenty of protein, vitamins and vegetables and by the end of my first round, 45 days later, I was 27 pounds lighter, with 28 inches melted off my body. It sounds too good to be true, doesn’t it?
I became acutely aware of how much I was overeating, and learned how to make more intelligent food and lifestyle choices. I am enjoying being more aware of how my body works, too. But it’s not all about me.
What I want you to walk away with is the fact that if you put your mind to what you want, be it a project, mission, way of doing something, you are 100 percent capable of doing so. The only thing getting in the way is you. If you’re committed to yourself, change happens.
I found and embraced my equilibrium, will you?
Today’s author is Mollee Bauer, founder of pregnancy.org and one of next week’s challenge champions. Join us May 21-25 as we challenge and support each other to make self-care part of our daily lives.