Just finished reading Stacey’s post about staying in flow but not getting too carried away that you forget to take care of yourself. Funny, how even positive choices can become too much. In general though, it’s our never-ending to-do-lists that enslave us.
I’m still struck by how many women I know and counsel who feel that they can’t take time to sit and eat their lunch without multi-tasking or stay up late at night doing laundry and straightening the house. The “need to achieve” is so strong that whether we’re in flow doing something we enjoy or trying to get caught up at work or home, we can’t seem to stop. We’ve convinced ourselves that a steady diet of going without meals, sleep,or time to recharge, is what’s necessary. We think we’ll rest easier when “everything’s done,” and instead end up feel overwhelmed and stressed out.
Three weeks ago after my vacation where I actually “did” very little, I jumped back into over-doing mode. I put in extra time at work and home “getting things done”. The only area I shorted was spending time with friends. Although I practiced self-care, it doesn’t work as well when I’m already tired and worn out.
So, noticing this, I’m choosing to do less the next few days. Yes, I won’t feel as “accomplished,” but I know I’ll feel better.
This week, how can you put the brakes on? Make peace with doing less? Re-fuel with sleep, meals, and taking breaks?
We’ll be practicing too.